Which Of The Following Describes The Correct Process Of Beginning An Exercise Program? A. Consult A Medical Professional, Choose Your Exercises, Start
Which of the following describes the correct process of beginning an exercise program? A. consult a medical professional, choose your exercises, start your program B. start your program, consult a medical professional, get advice from friends C. consult a medical professional, choose the correct clothes, use protective equipment D. choose the correct clothes, use protective equipment, see a doctor if injured
CORRECT PROCESS OF BEGINNING AN EXERCISE PROGRAM
The correct process of beginning an exercise program is first, consultation, then making a choice of what exercise to do, and then lastly, apply the result of the consultation and the chosen exercise. Therefore the correct answer is Option A.
- Consult a medical professional - This should always be the first step when someone decides to embark in an exercise program. Specialized medical professionals are trained to give out the best advice suited to you.
- Choose your exercises - After consulting with a medical professional, you can now choose which exercise to do base on the result of your consultation from a medical professional.
- Start your program - After the consultation and choosing of exercises, one is already good to start the exercise program. This is now the application stage.
Read more here:
Examples of aerobic exercise
Determining the exercise program by assessing the HRF
Benefits from exercising
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